Meditacion is really powerful source of positive energy... it really help... I've experienced! :D
Now, I'm reading a really interesting book that is called ''How Not To Be Afraid of Youy Own Life''... it's really cool how Susan Piver explains Budhism... meditacion... how she gave a lot of tips that are realy useful in real life... the book have diferent chapters.. one whole chapter is about meditation.... and it really help me a lot...you can meditate wherever you are.. anytime.. and that's pretty cool..!
Another benefit.. of meditation it's that it helps your health..Maditation is really healthy.. and it have the same effect that antidepressants have.. and the power it's in your mind....
Everyone have the power of meditation... you just have to try it..!! :D
Is not even hard.. the only thing you have to do .. is relax....and disconect your mind from the world... !!
Meditative confidence comes from relaxing yourself.. and knowing that's OK to open your heart..
I wish you could try some... meditation .. because it really help to fill your self with energy for a new day .. :D
From my heart to the world........
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